Sleep quality affects our life’s quality in many ways. Surely you’ve experienced some very bad days after having a bad sleep the night before.
It is extremely important to have a good night sleep and after doing everything health-wise, you need to make sure that you have a quality bed that will provide you with the best support and the best sleep.
Keep reading to find out all the benefits of having a quality bed that you can order from Crafted Beds and how your sleep affects your life.
Why is the quality of sleep important?
Getting enough sleep helps you function well during the day. People who don’t sleep enough are less productive at work and in life in general. They often take longer to finish tasks, have a slower reaction time and might even forget some important things.
The damage from sleep deprivation can be very serious as it is often connected to car accidents and other accidents caused by lack of attention. Also, sleep deficiency can cause chronic health problems.
Sleep helps your brain work properly, and your brain must rest after a long day. Some studies have even shown that lack of sleep alters activity in some parts of the brain!
Lack of sleep not only alters your brain and creates bad decisions, but it was also linked to other worrying behaviour like depression, suicidal thoughts and risk-taking behaviour.
The benefits of getting enough sleep
You already learned how a lack of sleep can affect your life negatively so let’s talk about all the benefits of getting a good night’s sleep.
First and foremost – your overall functioning is optimal. You are well-rested, making good choices and have good reflexes. Not only that, it positively affects your immune system, making you less prone to illnesses.
Getting enough sleep will also benefit your heart, get you in a better mood, improve your memory and your brain function and it will make you a happier person (we are all grumpy when sleepy, right?).
One of the shocking benefits of getting enough sleep is that it can help you lose weight. How, you might ask? First, it improves your metabolism therefore your body burns more calories. Secondly, when you don’t sleep enough, your body starts producing a stress-response hormone named cortisol. Cortisol is one of the main reasons people have problems with weight loss and that’s why all the health gurus promote enough sleep and less stress.
A quality bed means a quality sleep
If your bed or the mattress you sleep on is uncomfortable, you won’t get enough sleep, that’s for sure. A good quality bed will provide you with the comfort your body needs and will help you fall asleep faster.
The mattress you choose (and there is a variety to pick from) has to be the type that is perfect for your body type and needs. To learn more about different types of mattresses, click here.
Having a quality bed will not only enhance your sleep but will also enhance your life in general.